Embrace a Plant-Forward Diet

What you'll learn

Identify Plant-based sources of protein and how to satisfy your daily Protein requirements

Identify the Key Nutrients Present in a Vegan Diet that are entirely missing in an Animal-Based Diet

Understand the Environmental and Sustainability Aspects of a Plant-Based Diet

Principles and Ethics of Veganism

Discuss all Three Macronutrients and Prioritize the Top Healthiest Macros to Formulate a Nutrient-Dense Vegan Diet

Requirements

No Prior degree or experience required

Description

Now earn your Internationally Accredited Certificate in Nutrition in less than 4 weeks!This Speciality Certificate is Internationally Accredited by the following organizations:-The CPD Standards for 15 CPD Hours-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.In addition, Fabulous Body Inc. is proudly affiliated with the following:-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.Pass Mark: 70% to secure your Certificate!Course Pre-requisite: NoneModule 1: Introduction to Veganism In this initial module, we will delve into the principles and ethics underpinning veganism. While veganism might seem extreme in today's world, it encompasses varying motivations and levels of dedication. To address this diversity, we introduce the concept of a Plant-Forward Diet.A Plant-Forward Diet encourages the consumption of predominantly plant-based foods while allowing flexibility for occasional inclusion of animal products. It places a strong emphasis on plant foods like fruits, vegetables, whole grains, legumes, nuts, and seeds as the core of a healthful diet. This approach is gaining traction due to its health benefits, sustainability, and reduced environmental impact.We'll explore the 7 Core Aspects and 5 Levels of the Plant-Forward Diet.Module 2: Building a Balanced Vegan Plate: Macronutrients In this module, we will thoroughly examine macronutrients, particularly protein, addressing common concerns among vegans. We'll explore protein digestibility, bioavailability, and the intricate world of amino acid profiles in various food sources. This knowledge will empower you to make informed choices and craft nutrient-rich vegan diet plans.Module 3: Exceptional Health Benefits of a Vegan Diet Module 3 delves into the scientific foundations of the health advantages of plant-based eating. We'll focus on the vital role of fiber and probiotics in vegan nutrition, their impact on gut health, and their significance. Additionally, we'll explore antioxidants and free radicals, crucial for understanding how plant-based diets combat oxidative stress and aging.Module 4: Building a Balanced Vegan Plate: Micronutrients This module delves into antinutrients, such as phytic acid, tannins, oxalates, and lectins found in plant-based foods. We'll also examine essential nutrients of concern for vegans, including zinc, calcium, iron, and vitamin B12. By the end, you'll grasp antinutrients' effects on nutrient absorption and learn practical strategies for a well-rounded, nutrient-dense plant-based diet.Module 5: Implementing Plant-Forward Diets – Case Studies | Diet Plans | Recipes In Module 5, we provide real-world case studies of individuals like Vani, Rocky, Vincent, and Sally. Personalized plant-forward diet plans are developed to assist them in achieving their health and fitness objectives. Furthermore, you'll find numerous plant-forward diet plans and simple, nutritious recipes created by our team.

Overview

Section 1: Introduction to Veganism

Lecture 1 Understanding The Principles And Ethics Of Veganism

Lecture 2 Who is this course for

Lecture 3 Introducing: A Plant Forward Diet

Lecture 4 Five Levels of Plant-Forwardness

Lecture 5 Exploring the Environmental and Sustainability Aspects of a Plant-Forward Diet

Section 2: Module 2: Building a Balanced Vegan Plate: Macronutrients

Lecture 6 Building a Balanced Vegan Plate: Macronutrients

Lecture 7 Vegan Protein: Fundamentals

Lecture 8 Protein: Digestibility & Availability

Lecture 9 Protein: Amino Acid Profiles of Various Food Sources

Lecture 10 Vegan Protein Category#1 Legumes

Lecture 11 Vegan Protein Category#2 Wholegrains

Lecture 12 Vegan Protein Category#3 Nuts & Seeds

Lecture 13 Vegan Protein Category#4 Vegetables

Section 3: Module 3: Exceptional Health Benefits of a Vegan Diet

Lecture 14 Introduction: Exceptional Health Benefits of a Vegan Diet

Lecture 15 Vegan Nutrition and Gut Health: The Role of Fiber

Lecture 16 Vegan Nutrition & Gut Health: Probiotics & Their Benefits

Lecture 17 Antioxidants & Free Radicals: Basic Science

Lecture 18 Antioxidants Category#1: Vitamins C & E

Lecture 19 Antioxidants Category#2: Carotenoids

Lecture 20 Antioxidants Category#3: Polyphenols

Section 4: Module 4: Building a Balanced Vegan Plate: MICRO-NUTRIENTS

Lecture 21 Introduction to Antinutrients

Lecture 22 Anti-nutrients in Plant Foods: Phytic Acid

Lecture 23 Anti-nutrients in Plant Foods: Lectins

Lecture 24 Anti-nutrients in Plant Foods: Oxalates

Lecture 25 Anti-nutrients in Plant Foods: Tannins

Lecture 26 What Every Vegan/Vegetarian Should Know About Iron

Lecture 27 Zinc: Plant-Based Zinc Sources, Enhancing Absorption and Preventing Deficiencies

Lecture 28 Calcium: Plant-Based Sources of Calcium and Ensuring Bone Health

Lecture 29 Vitamin B12: Understanding the Importance of B12 for Vegans

Section 5: Module 5: Implementing Plant-Forward Diets: Case Studies | Diet Plans | Recipes

Lecture 30 Introduction to Implementing Plant-Forward Diets: Case Studies | Diet Plans | R

Lecture 31 Vani's Case Study

Lecture 32 Rocky's Case Study

Lecture 33 Vincent's Case Study

Lecture 34 Sally's Case Study

Vegans- you will find tons of information about formulating the Healthiest Version of a Vegan diet that fully satisfies all the nutrients your bodies need.,People who are thinking about going Vegan,Carnivores who want to Understand the Benefits of a Plant-Based Diet