WEBRip | English | AVI | 720 x 400 | XviD ~880 kbps | 25 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | ~3 hours | 836 MB Genre: eLearning Video / Fitness, Cardio Workout, Health


Did you know that every day over 1 million athletes train wherever they want, in the gym or at the park, using apps containing P4P logo?
There is an endless amount of brands.
.However, quantity is something you can count. Quality is something you can count on.
Come find out why millions of athletes count on the quality of Passion4Profession.

Includes:

Best Abs Exercises
- Best Adductor Exercises
- Best Arms exercises
- Best Biceps Exercises
- Best Buttocks Exercises
- Best Calf Exercises
- Best Chest Exercises
- Best Dumbbell Exercises
- Best Exercises for Back Muscles
- Best Exercises for Legs
- Best Forearm Exercises
- Best Hamstring Exercises
- Best Lower Back Exercises
- Best Neck Exercises
- Best Quadriceps Exercises
- Best Shoulders Exercises
- Best Stability Ball Exercises
- Best Triceps Exercises

and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Complete name : Alternating Curls.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 11.5 MiB
Duration : 1 min 34 s
Overall bit rate : 1 020 kb/s
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Writing library : MPlayer

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP2
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1 min 34 s
Bit rate : 880 kb/s
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.122
Stream size : 9.90 MiB (86%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1 min 34 s
Bit rate mode : Constant
Bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Compression mode : Lossy
Delay relative to video : 40 ms
Stream size : 1.44 MiB (13%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.98
Screenshots

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Feel free to contact me
when links are dead or want any repost