Positive and Practical Breathwork, Pilates & Journaling Retreat Proven For Stress and Anxiety Management At Home

What you'll learn

How to use breath work Techniques to calm the mind and reduce stress and anxiety

Pilates exercises and how they can strengthen the body and mind

How meditation can bring us into the present moment and reduce stress and anxiety

How to Journal And benefit from it

Requirements

A Pilates or yoga mat

Optional blankets and pillows for comfort

A pen and paper or device to journal

Description

When stress and anxiety strikes, why not bring the retreat to you? This 3 day course allows you to stay in the comfort of your own home, whilst practicing some of the best, mindful classes to ease stress and anxiety. Knowledge is power, so the best place to start is with making sure we understand what stress and anxiety is, what the differences are, how they affect the body and mind and how to mange them. I know from personal experience, understanding what I was feeling made a huge difference to making a positive change to reduce my stress and anxiety.Each day, you will have access to a breathwork, Pilates and journaling class, which adds up to around an hour, each day, just for you!Each day will have a different theme that builds on the previous day and are the steps to making positive, long lasting change.These mindful classes have been proven to help manage and relieve stress and anxiety and are great classes to add regularly into your life.By the end of the course, you will feel more confident, stronger and happier in body and mind.DISCLAIMER:This course is not a substitute for medical advice. The content within this course is not intended and should not be taken as medical advice.Guided Pilates highly recommends that you consult with a medical/health care professional before taking part in this course. You must listen to their advice and recommendations and apply it to this course. In taking part in this course, you take full responsibility and agree that it is at your own risk and assume all risk of any injury to yourself. By using this course, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content provided within this course.

Overview

Section 1: Introduction

Lecture 1 Welcome! Course Overview

Lecture 2 Preparation/Preparation

Lecture 3 Understanding Stress & Anxiety

Section 2: Day 1 - Finding Awareness

Lecture 4 Introduction/Preparation

Lecture 5 Breath Awareness

Lecture 6 Pilates For Mind And Body Awareness

Lecture 7 Journaling - Reflecting On Our Day

Section 3: Day 2 - Learning To Accept

Lecture 8 Introduction/Preparation

Lecture 9 Long Exhale Breathing

Lecture 10 Pilates For Acceptance

Lecture 11 Journaling For When Bad Things Happen

Section 4: Day 3 - Kindness & New positive Energy

Lecture 12 Introduction

Lecture 0 Box Breathing

Lecture 13 Fun Standing Pilates

Lecture 14 Postive Gratitude Journaling

Section 5: Congratulations!

Lecture 15 Well Done! You Did it!

This course is for anyone who wants to release stress and anxiety. For anyone that wants a fresh start and wants to learn how to use Pilates and mindfulness to improve the mental and physical well-being.