"Healing from Within: The Core Principles of Yoga"

What you'll learn

understand basic yoga postures

breathing techniques

dietary principles tailored to your body's constitution.

Regular Practice

Requirements

no tool needed

Description

This beginner-friendly course is designed to help individuals embark on a transformative journey of physical and emotional healing through yoga. Over 3-4 hours, participants will explore foundational yoga postures, basic pranayama techniques, and Ayurvedic dietary principles tailored to their unique constitution. The course provides a comprehensive approach to integrating yoga and breathwork, ensuring students develop a solid foundation for continued practice. By the end of the program, students will have gained tools to promote flexibility, emotional balance, and overall well-being, along with a certification of completion.Next Level Course: "Intermediate Yoga for Holistic Health"Benefits: Advanced asanas, deeper pranayama, and emotional resilience techniques.Special Discount: "As a valued student, you'll receive a 20% discount for the next course."Closing Message: "Thank you for trusting me with your yoga journey. Remember, yoga is a lifelong practice, and this is just the beginning. I look forward to seeing you in the next course! Namaste."Module 1: Basic Yoga Postures (60 Minutes)Module 2: Basic Pranayama (30 Minutes)Module 3: Diet and Constitution (30 Minutes)Module 4: Integration and Practice (30 Minutes)Post-Course OfferNext Level Course: "Intermediate Yoga for Holistic Health"Benefits: Advanced asanas, deeper pranayama, and emotional resilience techniques.Special Discount: "As a valued student, you'll receive a 20% discount for the next course."

Overview

Section 1: Introduction

Lecture 1 Foundation of Yoga for Physical and Emotional Healing

Section 2: Session 1

Lecture 2 Warm-Up & Foundational Beginnings

Section 3: Session 2: Strengthening and Stretching

Lecture 3 Strengthening and Stretching

Section 4: Session 3: Stretching & Relaxation

Lecture 4 Stretching & Relaxation

Section 5: Module 2

Lecture 5 Basic Pranayama

Section 6: Module 3

Lecture 6 Diet and Constitution

Section 7: Module 4

Lecture 7 Integration and Practice

This course is designed for beginners, offering you tools to enhance your well-being."