A course about general health, wellness and personal transformation: Take action; be well! And do it all your own way!

What you'll learn

Become acquainted with the different components of your full self.

Understand the major causes of disease today and their underlying mechanisms.

Learn lifestyle principles and adaptations that improve health and wellness and combat disease.

Be a better advocate for your own health and that of your near and dear.

Requirements

There are no prerequisites for this course - it is open to EVERYONE! This is really important and practical knowledge that should have been taught to us at school!

Description

Flourish: Life 101: Physical is a course designed to help you, regardless of background knowledge or ability, understand the principles of health and wellness and to give you the confidence to use them in your own way in your own life. Whether you currently have a health challenge or not, the Flourish Approach will assist you on your physical health and wellness journey!We will look at common and important conditions and how our daily activities interplay with the common underlying mechanisms of these conditions. We will then see how we can make our daily activities work for our health and happiness instead of against them. These discussions will range from diet to sleep to reproductive health and more; from high blood pressure to diabetes to being overweight to cancer and on. We will also look at what we can measure in ourselves to see where we are in terms of our physical health.With Flourish, good health isn't something that happens to other people. It's something you consciously and confidently cultivate in yourself. And, knowing how to do it for yourself, helps you help others do it, too!What are you waiting for?! Go on, step into extraordinary. And help others as you do!

Overview

Section 1: Introduction: Flourish Philosophy & Course Path

Lecture 1 Intro Part 1

Lecture 2 Intro Part 2

Lecture 3 Medical Disclaimer

Section 2: Promoting Life: Internal: Metabolic, Inflammatory, Vascular, Sexual

Lecture 4 Oral Health Part 1

Lecture 5 Oral Health Part 2

Lecture 6 Diet Part 1

Lecture 7 Diet Part 2

Lecture 8 Diet Part 3

Lecture 9 Diet Part 4

Lecture 10 Diet Part 5

Lecture 11 Diet Part 6

Lecture 12 Diet Part 7

Lecture 13 Diet Part 8

Lecture 14 Gut Health Part 1

Lecture 15 Gut Health Part 2

Lecture 16 Breathing Part 1

Lecture 17 Breathing Part 2

Lecture 18 Breathing Part 3

Lecture 19 Breathing Part 4

Lecture 20 Breathing Part 5

Lecture 21 Sleep Part 1

Lecture 22 Sleep Part 2

Lecture 23 Exercise & Movement Part 1

Lecture 24 Exercise & Movement Part 2

Lecture 25 Exercise & Movement Part 3

Lecture 26 Exercise & Movement Part 4

Lecture 27 Exercise & Movement Part 5

Lecture 28 Exercise & Movement Part 6

Lecture 29 Exercise & Movement Part 7

Lecture 30 Fertility, Sex & Reproductive Health Part 1

Lecture 31 Fertility, Sex & Reproductive Health Part 2

Lecture 32 Fertility, Sex & Reproductive Health Part 3

Lecture 33 Fertility, Sex & Reproductive Health Part 4

Lecture 34 Fertility, Sex & Reproductive Health Part 5

Lecture 35 Fertility, Sex & Reproductive Health Part 6

Lecture 36 Fertility, Sex & Reproductive Health Part 7

Lecture 37 Fertility, Sex & Reproductive Health Part 8

Lecture 38 Fertility, Sex & Reproductive Health Part 9

Lecture 39 Fertility, Sex & Reproductive Health Part 10

Lecture 40 Environmental Exposures Part 1

Lecture 41 Environmental Exposures Part 2

Lecture 42 Environmental Exposures Part 3

Lecture 43 Environmental Exposures Part 4

Lecture 44 Environmental Exposures Part 5

Section 3: Promoting Life: External: Environmental & Personal Toxins, Accidents

Lecture 45 Environmental Toxins Part 1

Lecture 46 Environmental Toxins Part 2

Lecture 47 Environmental Toxins Part 3

Lecture 48 Environmental Toxins Part 4

Lecture 49 Environmental Toxins Part 5

Lecture 50 Environmental Toxins Part 6

Section 4: Promoting Joy: Building Beauty, Transforming Pain

Lecture 51 Nakedness & Fashion Part 1

Lecture 52 Nakedness & Fashion Part 2

Lecture 53 Nakedness & Fashion Part 3

Lecture 54 Nakedness & Fashion Part 4

Lecture 55 Nakedness & Fashion Part 5

Lecture 56 Nakedness & Fashion Part 6

Lecture 57 Pain Part 1

Lecture 58 Pain Part 2

Section 5: Outroduction: To Remember, To Measure

Lecture 59 Outro Part 1

Lecture 60 Outro Part 2

Lecture 61 Outro Part 3

Lecture 62 Outro Part 4

If you have a body, and you want it to be healthy and well, this course is for you! If those you love have bodies, and you want them to be healthy and well, this course is for you!