Published 3/2025
Created by Aniko Puhova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 20 Lectures ( 5h 37m ) | Size: 7.12 GB

Kickstart Your Fitness Journey: A Simple and Effective 21 Day Home Workout Plan for Beginners

What you'll learn
Learn how to perform essential bodyweight exercises with correct technique to build strength, mobility, and stability.
Enhance mobility and reduce stiffness through guided warm-ups and cool-downs designed for safe and effective movement.
Develop full body strength and stamina with low-impact workouts that are gentle on the joints while improving overall fitness.
Establish a consistent exercise habit with 20-minute beginner-friendly workouts that fit into any lifestyle.

Requirements
No equipment needed – all exercises are bodyweight-based and can be done at home.
A yoga mat (optional) for added comfort during floor exercises.
A chair or wall for support (optional) for balance exercises.

Description
21-Day Beginner Workout Program – Move, Strengthen, and Feel Great!Are you ready to start your fitness journey in a simple, effective, and enjoyable way? This 21-day home-based workout program is designed for beginners and anyone looking to move their body gently while building strength and confidence.With six workouts per week, each session lasts 20 minutes or less, making it easy to fit into your daily routine. The program focuses on bodyweight exercises, so no equipment is needed—just your commitment and a little space to move! You'll learn the correct form for each exercise, helping you build a solid foundation for long-term fitness.Each workout includes a warm-up and cool-down to ensure you move safely and effectively. The exercises are designed to be low-impact but effective, helping you improve flexibility, strength, and endurance at your own pace.All workouts are pre-recorded, so you can follow along anytime, anywhere. Just press play and get moving—no guesswork, no stress!If you're looking for a beginner-friendly way to build a fitness habit, this program is the perfect place to start. Let's move together and make fitness a part of your lifestyle. I am here to help you, if you have any question get in touch with me Aniko Puhova

Who this course is for
Beginners who want to start a safe and effective home workout routine.
Individuals looking for low-impact exercises that are gentle on the joints.

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