Find inner peace and unwind through breathing, movement and meditation

What you'll learn
Techniques from yoga and meditation for relaxation and calming down in order to feel more balanced afterwards.
Various yoga styles and meditation techniques that work specifically against anxiety, stress and panic attacks.
Learning to deal with anxiety through practical exercises from the world of yoga.
How to cope with a stressful everyday life by incorporating yoga and meditation into your day.
Improve your mental health and activate your parasympathetic nervous system which is responsible for rest, recovery and regeneration.

Requirements
A little knowledge of yoga is an advantage but not essential.

Description
What can I expect? This course is designed to release and prevent anxiety, stress and panic attacks through yoga and meditation. In sessions of between 8 minutes and 30 minutes, you will learn yoga and meditation techniques that relax you. It is a mixture of movement, stretching, breathing and meditation. There is a strong focus on breathing, as it is considered a tool for releasing anxiety and panic attacks. You will learn various breathing techniques that help to counteract anxiety. You also work on your fitness through the yoga sessions.Who is the course for? The course is aimed at anyone who is currently struggling with anxiety, but also anyone who wants to learn more about the topic. In a world where everything is moving faster and faster, it is important for us all to pause for a moment. This is exactly what I want to share with you through this course.How is the course structured? The 12 sessions alternate. There is a yoga session followed by a meditation session. In the descriptions, you will find the recommended time of day for the sessions and the focus. I recommend that you do a session every other day.Please note: If you are experiencing acute anxiety, you should definitely seek professional help. This course cannot replace it, it can only complement it.

Who this course is for
People who have to deal with anxiety and stress in everyday life.
Anyone who wants to relax more.

Homepage
https://www.udemy.com/course/yoga-meditation-for-anxiety-stress-and-panic-attacks