Ultimate Well-being, Life Coaching, Motivation, and Mindfulness

What you'll learn

This is a course about self-help as a holistic human. The course covers ultimate well-being, life coaching, motivation, and mindfulness.

The short course is a bit over 30 minutes, and it packs a great punch for the time you'll spend.

Anyone can take this course. All human beings are set to benefit from this course.

In the chapter on Well-being, you will learn about Purpose, Clarity, Humanity, Diet, Exercise, Balance, Journaling, Boundaries, and Planning your ideal day.

In the chapter on Life Coaching, you will learn about Personal Uniqueness, Vision Boards, Self-belief, Morality, a Morning Routine, and the Law of attraction.

In the chapter on Motivation, you will learn about Respecting people, Respecting the Earth, Having an open mindset, Thriving, Directing, and Fairness.

In the chapter on Mindfulness, you will learn about Mindfulness techniques, Wisdom and compassion, The village elder, Karma, and Right livelihood.

Requirements

You must be a human being who wants to live with more peace, opportunity, and mindfulness in your daily life.

Description

In this course, you'll go on a self-help journey for ultimate well-being, life coaching, motivation, and mindfulness. You'll be encouraged to journal reflections on your life, and take stepwise action to make your dreams into a reality. Your karma will be improved by the course, which will in turn improve the quality of your daily life.The following are the four chapters and topics of the Holistic Human Course:Chapter 1 - Well-being - Topics (Purpose, Clarity, Humanity, Holistic health and well-balance diet, Exercise, Balance, Journaling, Self-worth, Listen to the body, Boundaries, Plan social time, Work-life balance, Best day ever exercise, Best year ever exercise, Best job ever exercise, Best friends ever exercise, Best relationship ever exercise, Do a good deed, Family, Relationship, Friends, Surround yourself with people you want to be like, Explore places, Be kind to yourself, Be kind to others, Appreciate who you are and what you have)Chapter 2 - Life Coaching - Topics (Gifts, Vision Board, Values, Morality, Self-belief, Set goals, Plan your week, Morning routine, Joy list, Agency and choice, Forgiveness, Self-acceptance, Healing, Higher Consciousness, Spiritual alignment, Law of attraction, Energy, Empowering beliefs, Manifestation, Feng shui, Positive psychology, Intention, Awareness, Trust, Building relationships, Celebrate small wins, Avoid comparisons, Quality of life goals, Live authentically, Values check-in, Happiness check-in, and Value others)Chapter 3 - Motivation - Topics (Holistic human, Responsibility, Respecting people, Respecting the Earth, Thriving, Motivation, Lessons instead of mistakes, Open mindset vs. fixed mindset, Resilience, Action, Resourcefulness, Creativity, Open-ended questions, Direction, Autonomy, Mastery, Reducing stereotypes, Recognition, Fairness, Character, Team, Vision, Mission, Right livelihood, Finance, Quality of life, Stability, Posture, Unique personality, Diversity, Management, Values, Taking care of people, Trust, Consensual leadership, Loyalty, Yielding to the followers, Bringing out the best in the team, Paternity + maternity leave, Responsibility, Integrity, Gratitude, Time, Communication, Being in sync, Trust, Feedback, Testing, Courage, Vulnerability, Fear, Ego, Service, Meritocracy, Leadership styles, Leadership Structures, Commitment, The Isms, Strategy, Bravery, Validation, and Social Influence)Chapter 4 - Mindfulness - Topics (Meditation, Mindfulness techniques, Wisdom and compassion, Inner peace, Karma, End of suffering, The village elder, Finding your studio, Finding your mentor, Right livelihood, Flow and practice, Chakras, Have patience, Happiness comes from within, Be present, Nature walks, Find meaning, Reflection, Gratitude, Hobbies, Journal, Fairness, Declutter, Lifelong learning, Find lessons in hardship, Value aging, Taking care of elders, Deep breathing, and Writing down insights)Reflect on your daily habits, strengthen and purify your daily actions, and live your best life!

Overview

Section 1: Introduction to the Holistic Human Course

Lecture 1 Welcome to the Holistic Human Course

Lecture 2 Well-being Introduction

Lecture 3 Life Coaching Introduction

Lecture 4 Motivation Introduction

Lecture 5 Mindfulness Introduction

Section 2: Ultimate Well-being

Lecture 6 Well-being (Topics 1-12)

Lecture 7 Well-being (Topics 13-26)

Section 3: Life Coaching

Lecture 8 Life Coaching (Topics 27-42)

Lecture 9 Life Coaching (Topics 43-59)

Section 4: Motivation

Lecture 10 Motivation (Topics 60-75)

Lecture 11 Motivation (Topics 76-86)

Lecture 12 Motivation (Topics 87-98)

Lecture 13 Motivation (Topics 99-111)

Lecture 14 Motivation (Topics 112-122)

Section 5: Mindfulness

Lecture 15 Mindfulness (Topics 123-137)

Lecture 16 Mindfulness (Topics 138-151)

Section 6: Thank you for listening.

Lecture 17 Thank you for listening.

Human beings who want happiness, wellness, and better daily outcomes.