22 MINUTE HARD CORPS WORKOUT
WATCH THE WEIGHT
"FALL OFF"

If you "Fall In" for 22 minutes a day for just 8 weeks, and follow this basic-training program, you will see outstanding results!

BASIC TRAINING

6 WORKOUTS

22 MINUTE HARD CORPS takes you through a series of total-body rounds designed to maximize strength gains and fat loss within the 22-minute workout window. Each day, you'll alternate between functional resistance and cardio workouts. Your job.is to deliver every rep.

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