Learn The Fundamentals Of Nutrition, Meal Planning, Healthy Eating And Energy Equation

What you'll learn
- Learn about the fundamentals and science of eating healthy and nutrition (proteins, fats, carbohydrates, vitamins, minerals)
- Learn why meal preparation is important for success
- Learn about the Top 10 Diet Fads and which one is suitable for you
- Learn the benefits of physical activity and how it relates to keeping healthy
- Learn about the top 4 supplements to take for optimal health(protein powder, probiotics, multivitamins, omega 3 fish oils)
- Learn briefly about the energy equation and how it relates to keeping a stable body weight

Requirements
- No prior health knowledge is required
- Some basic math skills are required when figuring out your macros

Description
The Superpower of Smart Eating!

Have you ever wondered what makes your body run? This fun and easy course is like a secret map to understanding food and how it helps you to become healthy, fit, and strong!

We'll start with the basics, like what a calorie is,meal preparation, and the three main fuels for your body:carbs, protein, and fats.You'll learn about the tiny but mighty helpers calledvitamins and minerals(these are themicronutrients!) and how to get enoughwater and even caffeinesafely.

We'll also become food detectives! You will also learn the difference between good foods and sneaky, less healthy foods, like the dangers of ultra-processed foods. We'll look at supplements and the Top 10 diet fads, so you know what is suitable for you and what's not.

We''ll talk about theEnergy Equation: how food fuels your activity. Speaking of activity, you'll discover the amazingbenefits of moving your body!

Get ready to give your body the superpowers it needs to be awesome!

Remember, things that grow from the earth are super healthy and good for you! We'll show you how to find and eat more of those better-for-you foods! Health is wealth!

Who this course is for:
- For anyone who wants to learn about nutrition, meal planning, and mastering their health
- For anyone who wants to keep an open mind learning about nutrition and food
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