WEBRip | English | MP4 + PDF Guides | 1056 x 594 | AVC ~1512 kbps | 23.976 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | ~15 hours | 18.87 GB Genre: eLearning Video / Fitness, Cardio Workout


After five minutes, you'll be breathing hard. At 10 minutes, you'll be sweating and your muscles will be burning. At 15 minutes, you'll be watching the clock. And by minute 20, you'll be done, exhausted, and proud of yourself.

For the first time, Beachbody and Shaun T have created a step program that's nothing like old-school step aerobics.

Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.

also useful product by Shaun T:

and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Complete name : 03 Stronger.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 269 MiB
Duration : 23 min 26 s
Overall bit rate : 1 603 kb/s
Writing application : Lavf57.25.100

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 2 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23 min 26 s
Bit rate : 1 512 kb/s
Width : 1 056 pixels
Height : 594 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.101
Stream size : 252 MiB (94%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=4 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1512 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Format settings : Implicit
Codec ID : mp4a-40-2
Duration : 23 min 26 s
Bit rate mode : Constant
Bit rate : 96.0 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 15.9 MiB (6%)
Default : Yes
Alternate group : 1

Text
ID : 1-CC1
Format : EIA-608
Muxing mode : SCTE 128 / DTVCC Transport
Muxing mode, more info : Muxed in Video #1
Duration : 23 min 26 s
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)
Encoded stream size : 0.00 Byte (0%)
CaptionServiceName : CC1
Screenshots

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