Learn the specifics of scrummaging, lineout, open play, conditioning and nutrition for Second Row Locks

What you'll learn
- How to play the position of Second Row Lock in the sport of rugby union
- Tips, tricks and techniques for the Second Row Lock to become a powerful scrummager
- Learning the mechanics and tactics of lineout excellence for the Second Row Lock
- Positional specific conditioning for the Second Row Lock
- Nutrition and calorific intakes needed to play the position of Second Row Lock in rugby union

Requirements
- Looking to understand the functional role of the Second Row Locks in the sport of Rugby Union

Description
This course contains the use of artificial intelligence.

Functional Roles in Rugby Union: Second Row Locks

Course Overview

Master one of rugby union's most physically imposing and tactically crucial positions with this comprehensive course designed for coaches, players, and rugby enthusiasts. The Second Row Locks, wearing jersey numbers 4 and 5, serve as the engine room of the pack, commanding the lineout, powering the scrum, and providing essential grunt work across the field. This course covers both specialist roles: the Loose-lock (#4) and the Tight-lock ( #5).

What You'll Learn

This six-module program covers everything from scrummaging technique and lineout mastery to open play dynamics and advanced strategic execution. Explore the biomechanics of power generation in the second row, the critical role locks play in delivering the total pack weight of 900kg of scrum force, and how modern locks combine their aerial dominance with ball-carrying impact and defensive prowess.

You'll discover the distinct responsibilities of each lock position—the Loose-lock's role as primary ball-carrier and blindside security, and the Tight-lock's function as lineout general and openside linkman. Learn position-specific conditioning methods that develop the explosive power, aerobic capacity, and muscular endurance required for 80 minutes of high-intensity work, plus evidence-based nutrition guidance tailored to the extraordinary energy requirements of these positions (3,500-6,500 daily calories for males; 3,000-6,000 for females).

Who Should Enrol

Perfect for rugby coaches seeking specialised forward knowledge in the Second Row positions, current or aspiring locks, strength and conditioning coaches, and anyone wanting deep positional expertise in both Loose-lock and Tight-lock roles.

Course Outcomes

Gain a comprehensive understanding of the technical mastery, physical demands, and tactical intelligence required to excel as a Second Row Lock—whether coaching at the grassroots level or competing at elite standards. Develop expertise in both the Loose-lock and Tight-lock specialist functions within the modern game.

Who this course is for:
- Players or coaches looking to enhance their knowledge and understanding of the Second Row Locks in the sport of rugby union
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