Three complementary workouts: aero/tone, toning and yoga. They form a well-structured series designed to maximize results by challenging your body in diverse ways. The first DVD uses the kettlebell to increase cardio intensity as it simultaneously tones your upper and lower body. The second program is classic kettlebell body-sculpting (e.g. rows, squats, bicep curls and bell-intensified abdominal rollups). The yoga DVD does not use a kettlebell. It's a multi-level blend of power yoga and athletic conditioning (from handstands to mountain climbers). Brook's instruction is friendly and easy to follow. Requires a 5 to 20 lb. kettlebell.

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