WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 06:19:46 | 6.59 GB Genre: eLearning Video / Fitness, Cardio Workout, Health


Includes:

1. Crazy 8s - 35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to Hands in the Air originally recorded by Timbaland.

2. You Got This - Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to treasure, originally recorded by Bruno Mars.

3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.

4. In the Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.

5. Go for It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass that Dutch, originally recorded by Missy Elliott.

6. Livin' in the 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video!

7. 8 Count Abs - Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J.

8. Get into It - That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song He ain't with Me Now, originally recorded by RichGirl.

9. Turn it On - Challenge yourself to yet another intense dance combo that you can perform to WILD, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!

also useful product by Shaun T:



and you can find my other helpful
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General
Complete name : 2. You Got This.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 766 MiB
Duration : 43 min 22 s
Overall bit rate : 2 468 kb/s
Writing application : Lavf56.30.100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Format settings, GOP : N=1
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 43 min 22 s
Bit rate : 2 372 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.960 FPS
Maximum frame rate : 30.000 FPS
Original frame rate : 30.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.086
Stream size : 724 MiB (95%)
Writing library : x264 core 148 r2579M 73ae2d1
Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=1 / lookahead_threads=1 / sliced_threads=0 / nr=250 / decimate=1 / interlaced=0 / bluray_compat=0 / stitchable=1 / constrained_intra=0 / bframes=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=2372 / ratetol=1.0 / qcomp=0.60 / qpmin=5 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : HE-AAC / LC
Codec ID : 40
Duration : 43 min 22 s
Bit rate mode : Constant
Bit rate : 127 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz / 24.0 kHz
Frame rate : 23.438 FPS (1024 spf)
Compression mode : Lossy
Stream size : 39.3 MiB (5%)
Default : Yes
Alternate group : 1
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