Paul Wade Convict Conditioning Vol 5 Maximum Strength: The OneArm Pullup Series
Paul Wade - Convict Conditioning Vol 5
Maximum Strength: The One-Arm Pullup Series DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1175 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 59 minutes | 518 MB Genre: eLearning Video / Strength Training, Fitness
Paul Wade's Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, "1-in-1,000" achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.
What every athlete needs to know
about how to get really strong with pull-ups.
So if the pullup is so great, why is it that so many trainees are skipping this movement in their routine? Well, there are two reasons. First, a lot of guys—either heavy people or beginners—look at classic pullups and think they're just too tough. These people may not yet be able to pull their own bodyweight. So they get intimidated by this exercise. Coming from the opposite angle, many advanced athletes see the pullup as too easy; they might be able to easily pull their weight with two hands, and turn to barbell exercises to provide more weight.
Both these attitudes show a lack of understanding of progressive calisthenics. When these trainees think of a "pullups", they picture the regular two-handed full pullup. In reality, there is more than just one type of pullup.
The "pullup" isn't just an exercise, it's a whole family of movements. Some of these movements are real easy, and could be done by almost anybody, even total beginners. Some of them are incredibly hard—much harder than the regular pullup—and can only be performed by a handful of the strongest men on the planet.
General
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