This release represents a set of two discs. Basic training with weights - it is not only power but also cardiac load. Weights are working on all of your body in each exercise. Training with weights - the latest fitness weapons (and all new - it is well forgotten old ") that allows the simultaneous use muscle corset to improve your functional strength and enable the mechanism of fat loss. Up to 1200 calories per standard hour lesson with kettlebells!
In the first part of the set you will learn the basic exercises, such as mahi, jumps, lifts, bench presses, deep squats, pull, and many others that followed for 40-45 minutes a powerful circuit training "overclock" your heart, turn your body into an efficient zhiroszhigayushuyu machine and is guaranteed to get rid of flabby muscles!
The second part - will teach you exercises with kettlebells such as "snech," "wedge and Crime," "December skvat", "Turkish lift" and many others. The second part also contains a tense 40 minute program that helps you burn fat faster, and make your heart muscle to operate at maximum limit.
Vol 1: br Kettlebells the Iron Core Way Volume 1 teaches you foundation kettlebell exercises like the swing clean press front squat Turkish get up and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!
Vol 2: br Kettlebells the Iron Core Way Volume 2 teaches you kettlebell exercises like the snatch clean and press deck squat windmill and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!