These workouts will keep you going for years. Like our popular 12 min workout on Ultimate Body Sculpt and Conditioning with Kettlebells this gives you SIX to choose from. They get progressively more challenging in a very subtle way. If you're a beginner you will LOVE these workouts. If you're advanced this is your time to get your heavy load day in. Short & sweet.. results driven.. you won't even believe it yourself. Now let's stop talking so we can SHUT UP AND TRAIN!

General
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Encoded date : UTC 2036-02-06 06:28:16
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Encoded date : UTC 2036-02-06 06:28:16
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Menu
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Duration : 16mn 17s
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Encoded date : UTC 2036-02-06 06:28:16
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Menu For : 1,2
00:00:00.000 : Chapter 1
00:03:59.823 : Chapter 2
00:08:29.092 : Chapter 3
00:12:54.357 : Chapter 4 Screenshots