Jillian Michaels Banish Fat Boost Metabolism
Jillian Michaels - Banish Fat Boost Metabolism (Repost)
DVDRip | English, Russian | AVI/XviD 25.000 fps 1562 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 56mn 47s | 744 MB
Genre: Video Training
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
General
Complete name : Jillian Michaels - Banish Fat Boost Metabolism.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 744 MiB
Duration : 56mn 47s
Overall bit rate : 1 833 Kbps
Movie name : Banish Fat Boost Metabolism
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Video
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Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
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Codec ID : XVID
Codec ID/Hint : XviD
Duration : 56mn 47s
Bit rate : 1 562 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
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Stream size : 635 MiB (85%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
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Duration : 56mn 47s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 52.0 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Audio #2
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 56mn 47s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 52.0 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Screenshots
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