DVD5 | English, Русский | VIDEO_TS | 720 x 576 | MPEG2 ~8500 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:58:00 | 3.66 GB Genre: eLearning Video / Fitness, Cardio Workout


Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

and you can find my other helpful Fitness-posts
(if old file-links don't show activity, try copy-paste them to the address bar)

General
Complete name : VTS_03_2.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 15 min 51 s
Overall bit rate mode : Constant
Overall bit rate : 9 030 kb/s

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings : CustomMatrix / BVOP
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=12
Format settings, picture structure : Frame
Duration : 15 min 51 s
Bit rate mode : Constant
Bit rate : 8 500 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.820
Time code of first frame : 01:15:50:05
Time code source : Group of pictures header
GOP, Open/Closed : Open
Stream size : 960 MiB (94%)

Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Muxing mode : DVD-Video
Duration : 15 min 51 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -208 ms
Stream size : 21.8 MiB (2%)
Service kind : Complete Main

Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Muxing mode : DVD-Video
Duration : 15 min 51 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : -208 ms
Stream size : 21.8 MiB (2%)
Service kind : Complete Main

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