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1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

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ISO 1.72Gb 8 partes 210Mb + 1 de 76Mb

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2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)

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ISO 2.15Gb 10 partes 210Mb + 1 de 96Mb

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3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

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ISO 1.93Gb 9 partes 210 + 1 de 83Mb

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4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)

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ISO 3.12Gb 15 partes 210Mb + 1 de 43Mb

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5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)

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ISO 3.43Gb 15 partes 210Mb + 1 de 205Mb

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6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

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ISO 1.23Gb 5 partes 210Mb + 1 de 202Mb

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7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)

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ISO 2.14Gb 10 partes 210Mb + 1 de 90Mb

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8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)

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ISO 3.50Gb 17 partes 210Mb + 1 de 3Mb

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9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

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ISO 3.75Gb 18 partes 210Mb + 1 de 55Mb

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10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)

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ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb

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11: Max Interval Sports & Insane Abs

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ISO 3.89Gb 18 partes 210Mb + 1 de 200Mb

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12: Upper Body Weight Training

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ISO 3.789Gb 18 partes 210Mb + 1 de 100Mb

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Insanity Guide + Calendar + Nutrition Plan

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