Are you living mostly in your head? Do you ever find yourself "blank" when asked how you really feel?
In our fast-paced world, we often lose the connection between our minds and our bodies. We ignore the "butterflies" of excitement or the tension in our shoulders until they become too loud to ignore. But your body speaks a language of its own—and creativity is the bridge that helps you translate it.
I'm Antonia, an Art Therapist and Somatic Experiencing® practitioner-in-training, and I invite you to joind me for a transformative 60-minute journey into the self. This class isn't about becoming a master artist or reaching instant enlightenment; it's about alchemy. It's about taking the invisible sensations of your inner world and giving them form, color, and meaning on paper.

What You Will Learn:
Through a blend of psychology and art, you will explore:

The Power of the "Felt Sense":
Explore how your body signals emotions and discover your needs before your brain even finds the words.

Somatic Regulation:
Master a specific breathing technique to soothe your nervous system and a body scan to build the "muscle" of self-attunement.

Active Imagination:
Use a Jungian-inspired guided meditation to visualize your emotions as characters on a stage.

Intuitive Painting:
Project your inner "play" onto paper without the pressure of aesthetics—focusing on truth over beauty.

Personal Symbolism:
Learn to decode your art using an Introspection Worksheet to find what colors and shapes mean to you specifically.

Who This Class Is For:
Absolutely everyone. You don't need "artistic talent" or previous experience with meditation. This class is perfect for:

Creatives feeling blocked or disconnected.

Anyone on a healing journey looking for gentle tools for self-regulation.

Individuals who want to move from "thinking" their feelings to "sensing" them.
Materials Needed:

Two sheets of paper.

Your choice of medium: Crayons, markers, or watercolors.

The Introspection Worksheet (available in the Resources tab).

A quiet, cozy space where you can sit comfortably.
By the end of this class, you won't just have a piece of art; you'll have a deeper level of attunement to yourself and a toolkit of practices to help you navigate the world with more ease and awareness.
Let's stop living only from the neck up. Let's dive in!

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