Inclusive, compassionate, and grounded in evidence-based science, A Good Life will help you face aging not with fear, but with curiosity and courage.
Aging isn't just a physical process; it's a rewarding emotional and psychological journey. While growing older brings many challenges—the loss of loved ones, changes in health, shifting family roles, and confronting ageism and mortality—it also brings profound opportunities for personal growth. This book will show you how to cultivate emotional longevity: the ability to stay resilient, connected, and fulfilled throughout your later years.
In A Good Life, Katherine King, a clinical psychologist specializing in aging and emotional well-being, offers an essential guide grounded in the science of healthy aging to help you thrive at any stage of the journey. Drawing on years of clinical practice and research, King helps you prepare for the psychological realities of aging, so...