You will learn how to recognize stress, label it, and create a personalized plan that includes strategies to reduce it.

What you'll learn

What is stress? Learn the science behind stress and what the doctors have to say about how stress affects the body.

Learn the surprising places that stress hides in our life.

Learn easily implemented practices that can immediately be applied to reduce stress and can quickly be incorporated into your busy schedule.

Recipes to reduce stress- Yes, there are foods that can help reduce stress in the body. Learn which foods to add to your diet.

Stress is here to stay; learn how you can live with stress by reframing stressful situations and reduce the harmful effects that stress has in your life.

Requirements

This course is designed to support learners of all levels. Those who have knowledge of physiological systems or not. knowledge

Description

This is an Indepth look at stress and anxiety. This class utilizes worksheets and videos to help teach you the skills needed to manage stress in your life. Each sections covers a specific topic, each topic builds upon the previous topic helping you gain a deep understanding of stress. Together we will explore the science and research behind the physiological, psychological, and biochemical effects of stress. You will learn what it does to your body and mind.Together we will dive deep into the many ways that stress can come at us and learn how to define the types of stress.You will learn that stress effects each of us differently and how your unique difference can change how you experience stress and anxiety.You will review and practice exercises and strategies that can lessen the physiological and psychological effects of stress.You will gain an understanding of how thoughts can correlate to your feelings of stress and anxiety.You will gain the knowledge and skills you need to create a personalized plan to help you reduce stressful feelings and anxiousness. You will end the program with an action plan based on your specific needs and the skills to adjust your plan as life changes and your needs change. You will gain back control of your life, your energy, and your happiness.

Overview

Section 1: Introduction

Lecture 1 Let's start off by checking in right now on how much stress we are feeling.

Lecture 2 Understanding Stress & Anxiety

Lecture 3 The effects of stress on our brain

Lecture 4 Recognizing stress in your life

Lecture 5 Effects of stress on the body

Section 2: Recognizing the stressors in our life

Lecture 6 What are the current stressors in your life?

Lecture 7 Looking closer at the stressors in our lives.

Lecture 8 Video- the types of stress

Lecture 9 Filling our bucket with stress

Section 3: It's time to look at strategies

Lecture 10 Strategies to reduce stress

Lecture 11 Current strategies to reduce stress.

Lecture 12 Strategies to reduce stress

Lecture 13 A Tapping Meditation to reduce stress and anxiety

Lecture 14 Three practices to reduce stress

Lecture 15 Activating the Vagus Nerve

Lecture 16 Activating the Vagus Nerve

Section 4: Using food to increase or decrease our body's stress reaction.

Lecture 17 How food effects your body.

Lecture 18 Introduction to food and how it correlates to stress

Lecture 19 The complexity of stress- food-thoughts- beliefs.

Lecture 20 Wrapping up our conversation on food with mindful eating practices.

Section 5: Reframing Stress

Lecture 21 Reframing Stress

Lecture 22 The process of thoughts

Lecture 23 From sensory to cognition

Lecture 24 The Pit Bull Story

Lecture 25 Using the strategy of AND to create new neural pathways and change our thoughts.

Section 6: Creating a personalized plan

Lecture 26 Personalizing your stress reduction plan.

Lecture 27 Creating a plan.

Lecture 28 Creating our personalized plan of action

This course is designed to support any persons who are dealing with stress and anxiety.,This course is great support for care takers.,This course is perfect for health coaches. It offers strategies that can be learned and shared with your clients.