WEBRip | English | MP4 | 702 x 570 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:16 | 435 MB Genre: eLearning Video / Fitness, Cardio Workout, Health


CARDIO KICKBOXING In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.

FAT BLASTING INTERVALS This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.

POWER YOGA It's important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.

BELLY FAT BURNER This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you've ever had!

LEAN BODY SCULPT Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.

General
Complete name : Fat Blasting Intervals.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 87.6 MiB
Duration : 10 min 30 s
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Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Writing application : HandBrake 1.0.7 2017040900

Video
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Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
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Menus : 3

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Format profile : LC
Codec ID : 40
Duration : 10 min 30 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 12.0 MiB (14%)
Title : Stereo / Stereo
Language : English
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Alternate group : 1
Encoded date : UTC 2017-08-06 18:47:51
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Menu
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Duration : 10 min 29 s
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Encoded date : UTC 2017-08-06 18:47:51
Tagged date : UTC 2017-08-06 18:47:51
Menu For : 1,2
00:00:00.000 : Chapter 1
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