10 Minute Solution Dance It Off & Tone It Up
10 Minute Solution - Dance It Off & Tone It Up with Jennifer Galardi
DVDRip | English | AVI | 640 x 480 | XviD ~1875 kbps | 23.97 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:55:50 | 742 MB Genre: elearning / Fitness
We have the solution for you the 10-Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer's curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!SEXY SLIM DOWN: Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
HIGH ENERGY FAT BURNER: Have a blast as you blast away fat with this high energy dance.
DANCER'S ABS: Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP: Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer's body using slow, controlled movements along with your toning band.
BUNS & THIGHS SCULPT: Great legs are among the most noticeable trait about a dancer and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Jennifer Galardi is a professional dancer and ACE certified fitness instructor known for infusing her dance classes with personality and funFive 10-minute sections: two types of cardio dance, standing abwork and two resistance-band toning segments (the DVD comes with a 6-foot band). The varying exercises effectively challenge your body while the changing styles keep you motivated. The first aerobic series is a sexy, hip hop groove; the second is classic, high-energy "dance aerobics." The abwork is bellydance-inspired with lots of movement and tempo variations. The upper-body toning includes traditional bicep curls and tricep presses; the lower-body routines use ballet-based pliés and arabesques. One-on-one instruction by Jennifer Galardi. Chapters can be programmed to play in any order.
Jennifer Galardi is a professional and classically trained dancer who never wanted to stop playing sports! The star of six best selling fitness DVDs, she is adored by fans everywhere. Her workouts are innovative, fun and deliver results. In addition to her certifications and trainings in dance, yoga and Pilates, Jennifer is also certified holistic nutritionist. She is passionate about helping people combine fitness and nutrition for optimum health and loves dark chocolate, Peanut M&Ms and fresh, vibrant food!
Qualifications: Certified by AFAA.
Personal History: I grew up playing sports, such as tennis. I cheered and was very active in ballet and jazz through high school. In college, I played varsity tennis and began teaching basic aerobic classes. After college, I rediscovered my love for dance and picked up other techniques, such as kickboxing. When I moved to LA, I didn't have a job, so I figured the best thing to do was to start teaching at health clubs in the city. Oh and my family status is single, single, and single!
Workout Philosophy: Have fun and challenge yourself. It is the easiest way to get out of a fitness rut and you'll never know how great you can be unless you do.
Success Story: I used to teach a dance class on Sunday at 4 pm (not a particularly busy time for gyms). But, a student once said to me, "I don't know what I would do without your class. I look forward to it all week and weekend and it puts me in the best mood for the beginning of my week." The fact that I can inspire others' happiness is the greatest reward of teaching.
General
Complete name : Dance It Off & Tone It Up_03 Dancers ABS.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 156 MiB
Duration : 10mn 50s
Overall bit rate : 2 013 Kbps
Movie name : Dance It Off & Tone It Up_03 Dancers ABS
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Copyright : Olu6ka
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 10mn 50s
Bit rate : 1 875 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 23.976 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.255
Stream size : 146 MiB (93%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 10mn 50s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 9.93 MiB (6%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
ScreenShots
